YOGA AT THE ROSSDALE HALL

Winter Classes 2024

We are excited to offer Yoga in Rossdale again this winter at the Little Flower School House.  We have two instructors, Patty and Vera who will be sharing the teaching and both come with loads of experience. Classes will start on January 8 and go to March 25,  with no classes on February 19th.  We will be offering both a strength class and a relaxation class, the description is below. There are a total of 11 classes this session and we are offering the full 11 for $165.00 or 6 sessions for $90. 00.  Class size will be limited to 12 people and registration is only for Rossdale residents.  If there is still room in the class by January 4th, we will open the class to nonresidents.

Yoga for Strength 6:00pm-7:15pm

These slow moving, challenging classes are perfect if you are looking to build stamina and strength along with increased mobility. While this is not a typical flow class, it does include some flow-like sequences that are easily modified for individual needs.

Yoga for Relaxation 7:30pm-8:45pm

These all-level classes are a great way to venture into a new yoga practice and/or compliment your existing exercise regime. Each class combines a variety of functional mobility exercises with breath work, relaxation techniques, and feel-good stretching.  

These all-level classes are a great way to venture into a new yoga practice and/or compliment your existing exercise regime. Each class combines a variety of functional mobility exercises with breath work, relaxation techniques, and feel-good stretching.  

Registration and Further Information

Please email Jane Squire Howden at jhowden@telus.net. if you are interested.

Future signup details will be available here on this website and we would encourage you to sign up via Rossdale Connect below and you will receive messages when new sessions are available.