Slow Flow Yoga
Cost for 10 week session: $135
Cost for 10 week session, both classes: $250
Drop-ins are welcome provided there is space. Drop-in rate: $15
Please register in advance to firstname.lastname@example.org
About the classes:
Both classes are designed for all levels of experience, including people who have never practiced yoga before and those with injuries. Each class ends with a 10 minute relaxation period.
Slow Flow begins with gentle breathing exercises to calm the nervous system before moving onto sequences and postures that are designed to develop functional strength and mobility. A perfect combination to feel refreshed and rejuvenated.
Yin Yoga is a passive form of yoga that uses long holds in supported postures to calm the nervous system and release chronic holding patterns in the body. Because yin postures focus primarily on the hips, pelvis, and spine this class will also include gentle dynamic work for the upper body.
For more information about Tori and her approach to yoga visit www.torilunden.com
What to bring: A yoga mat, clothing that is easy to move in, water and a blanket/yoga props if you want them (foam blocks and straps provided)