Fall yoga classes at Rossdale Hall

Slow Flow Yoga

Mondays, 7pm-8:15pm

 

Yin Yoga 

Thursdays, 7:30-8:45pm

Starting: Oct 2 & 5 (No classes  on Oct 16 and 19th )

Ends: December 11th and 14th

 

Cost for 10 week session: $135

Cost for 10 week session, both classes: $250

Drop-ins are welcome provided there is space. Drop-in rate: $15

 

Please register in advance to tori.lunden@gmail.com


About the classes:

Both classes are designed for all levels of experience, including people who have never practiced yoga before and those with injuries. Each class ends with a 10 minute relaxation period.

 

Slow Flow begins with gentle breathing exercises to calm the nervous system before moving onto sequences and postures that are designed to develop functional strength and mobility. A perfect combination to feel refreshed and rejuvenated. 

 

Yin Yoga is a passive form of yoga that uses long holds in supported postures to calm the nervous system and release chronic holding patterns in the body. Because yin postures focus primarily on the hips, pelvis, and spine this class will also include gentle dynamic work for the upper body.

 

For more information about Tori and her approach to yoga visit www.torilunden.com

 

What to bring: A yoga mat, clothing that is easy to move in, water and a blanket/yoga props if you want them (foam blocks and straps provided)

Casino volunteers still needed!!! September 4 & 5, 2017

The Rossdale Community League will be hosting a casino on September 4th and 5th, 2017 at the Grand Villa Casinos Edmonton (by the new arena!).  Please consider stepping up and helping the Rossdale Community League fill the volunteer positions it requires for this very important community fundraiser.

For further information about available times and positions, please contact our casino coordinator Natalie Bunting at bunting@shaw.ca.

Thank you for supporting our community!

 

Rossdale, please lock your vehicles and homes, break-ins reported!

We'd like to remind our residents to please lock your vehicles, garage and house doors. This reminder comes after at least four cars and garages were trespassed in our neighbourhood in the past few days. 

EPS has been contacted and they have asked that people report all crimes that occur (including any theft or property damage) online to the EPS at http://www.edmontonpolice.ca/ContactEPS/OnlineCrimeReporting.aspx.

This helps the police map neighbourhood crime and develop crime prevention decision making.

Rossdale is a safe community but taking these measures will ensure the safety of your belongings. Most burglars are opportunist and the simple act of locking your cars and homes will deter most burglars.

Also, if anyone is interested in participating in a neighbourhood watch program in our community please contact Lynn Parish at lynn.parish@shaw.ca.

 

 

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